June 25, 2008

Taking time Off

Beth Gregory

I have found that taking some time off from the gym probably is not the best idea!
My grandmother passed away last week and I had to be out of town for the funeral. I did my usual walking/running while I was gone but of course it wasn’t the same intensity of what I am doing at FT.  On Monday I worked out with Tray and I found out just how quickly your body can lose endurance if you don’t keep it up.  I was struggling the whole time. It is a good reminder to me that when this competition is over I MUST continue with this pace of exercise and strength training.
Go Losers Go!