July 17, 2008

Surprised

Dennis Carver

Lori, I too, will not reach my weight loss goal. But like you, I am not upset over this goal. I will reach it shortly and over the next several months I will reach my long term goal of a weight loss of 105 lbs. What has been a major surprise to me is my endurance and my gain in strength. I never thought I could go over three miles and burn up over 700 calories in one workout. I never thought I would workout until I was a “good” sore, but I am doing that and more.It is now a “burn” and not a “pain” !  I know that as I lose more weight my knees and feet will feel much better too. I still have a lot of weight on my legs. And oh yes, I finally had to buy that new belt !!!!!!! Looking forward to the Birmingham Loser party.