June 06, 2008
INTO WEEK SIX !
Had some wonderful tough workouts this week so far. Uping my cardio each week and having a great time learning how to properly do all exercises.Went downstairs Wednesday night to get on my weight machine.I haven’t used it since the contest started.Wanted to see where I was strengthwise.This is one of the machines where you move a pin from top to bottom.The lower you move the pin, the heavier the weight. I had been working out with the pin being between slots two and three from the top. I had to keep moving the pin and ended up two and three from the bottom! This machine will be obsolete for most exercises in a month or two ! What a great feeling that was.I will continue to work hard and reach my short term goals and my long term goals. Thanks again to Fitness Together in Vestavia, Healthy Connections and WVTM.