June 02, 2008

Hello Monday

Dennis Carver

I hope everyone had a great weekend.Worked out Saturday morning and then went to my brothers house and rode 4 wheelers all day with my youngest daughter. My weight loss has been steady. I know it will not be as much as the first week or two but it has still been good. Healthy Connections food gets better and better. A couple of times I got in a situation where I had to get food away from the house , but I stuck with the correct amount of calories and ate something sensible. I will step up a lot on my cardio this week. I’m actually looking forward to see what I can do with it this afternoon. Everyone have a safe and great week.