May 27, 2008
Empowerment
My goal for Heather and everyother client at Fitness Together is empowerment. We will have completed our job to produce clients that can take over their health and not weigh down our already overloaded healthcare system in this country. Heather is already showing signs of optimal health. Her cardiovasular system has been very responsive. She can do high intensity intervals on the eliptical trainer in just 3 weeks. The increased demand has got her dropping inches in her waist - chest - hips - thighs. Her 3 week follow up measurements revealed 4 inches in the waist - 2 1/2 inches in the chest - 3 inches in the hips - 2 inches in the thigh...I talk to her in terms of lifestyle...not 12 weeks… not a certain size… but, the rest of her days on the planet she will move, work, sleep,rest, eat, ...OPTIMAL HEALTH...!!!