May 21, 2008
Be Excellent
Be Excellent
The most important aspect in becoming and staying fit is to be persistent. You can exercise every day for a week, but if you follow that week with a month of no exercise then you’ve lost all ground. Find an exercise program that you are able to consistently do and then stick with it. In the words of Aristotle, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Going into week three Karl is displaying all the traits he needs to be excellent. The demands of our workouts have been vigorous and very trying, but Karl steps up and meets all challenges. Karl simply amazes me with each day that passes; Keep up the great work Karl and soon excellence will prevail!!
There are no excuses not to exercise, not one!!