July 17, 2008

11 down and 1 to go

Keith Waterhouse

I just can not believe it.  11 weeks have flown by. 

Lori and Dennis, I love the attitudes.  I am not where I want to be as well.  I have make great strides and I am happy but not satisfied yet.  I will be adding a few more carbs back to the diet for more energy.  I must confess I am a little tired dieting and working this hard this long. 

I just can not say enough great things about Fitness Together Mtn Brook and my trainer Christian Crocker.  He has been encouraging yet demanding.  He is wise beyond his years and just a pleasure to work with and learn from.

I can’t wait to see everyone at the final party.