I want to be a Birmingham Loser!
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If you aren't one of the lucky 10 chosen to be a Birmingham Loser, you can still sign up for the 12-Week-Transformation Program. Click here to find a location near you. Check out the Birmingham Losers Blog and track their progress. Workout with the Birmingham Losers by watching NBC13HD and visiting NBC13.com for videos, health and exercise tips, and blog entries from the Birmingham Losers and their Fitness Together Trainers.
THE 12 WEEK TRANSFORMATION:
EXERCISE
12 weeks of private, one-on-one personal fitness training with a Fitness Together Physique Transformer. Each Birmingham Loser will have access to unlimited gym time at participating Fitness Together locations.
NUTRITION
Healthy Connections will guide the Birmingham Losers through the Transformation by teaching the importance of a healthy diet. Healthy Connections will provide each Birmingham Loser with 3 well balanced meals a day/ 7 days a week for 12 weeks! Check out the menu for the Birmingham Losers.
TRANSFORMING THE CITY:
Fitness Together and Healthy Connections want to Transform the City!
Follow along with the Birmingham Losers as they are featured in weekly Transformation Sessions on NBC13 News at 5pm on Sunday, The Today Show on Monday at 7am, and NBC13 News at 4:30p on Monday. Fitness Together’s Physique Transformers will guide you through the proper workout and Healthy Connections will feature everything you need to know to establish your own healthy eating plan.
Tell me more...
Fitness Together and Healthy Connections want to transform your body! Many exercise programs fail because of no nutrition plan. Many nutrition plans fail because of no exercise program. Combining the synergy between exercise and nutrition will transform a person's body. Combining Fitness Together's Physique Transformation exercise plan with Healthy Connections controlled calorie nutrition program will totally transform your body in 12 weeks!